Is Aging's Physical Decline Between 20 and 40 Inevitable?

It is commonly accepted as an indisputable fact that the human body deteriorates significantly between the ages of 20 and 40 due to the natural aging process, and one cannot expect to have the energy, stamina and durability of a twenty-year-old when in his forties. Just look at how few professional baseball, basketball and football players are still playing when they reach their forties; and of those few who make it that far, how many are in their athletic prime when they reach that advanced age for an elite athlete. Case closed. Right? Not so fast.
In order to test the truth or fallacy of this belief that aging means our endurance,stamina and ruggedness take a steady inevitable downhill slide, we need a sport that tests these physical attributes better than our major team sports do. A good candidate for this job would be long-distance running. What would be better for checking the endurance and durability of folks of differing ages than comparing their times in a 10K (6.2 km), 10 km run or marathon 26.2 miles? Why stop there? How about a race of 100 miles? This would be even better.
Only a run of 100 miles, but it would not. For a real test, a race that had the ultra-long distance runners the best young people are attracted to. We decided for the 100 Mile Trail National Championships, a USA Track & Field-sanctioned race, running July 31 to August 1, 2010 in Cuyahoga Falls, Ohio on the Burning River 100 Mile Endurance Run course. Loveda national championship race, it attracted many, if not most, of the top 20- and 30-year-old runners, making it perfect for seeing how the 40-something runners held up in head-to-head competition with the youngsters.
The course was challenging, with virtually no long stretches of level ground on which to cruise; it was, rather, up and down the whole 100 MILES! Keep in mind, uphill taxes the cardiovascular system, while downhills pound the leg muscles into submission. On top of this, think Cleveland/Akron, Ohio in the middle of summer -- that's right -- hot and muggy. This would be a real challenge for the top 40-and-older runners to try to keep pace with the best of the 20- and 30-year-old runners.
Were the older runners able to hold their own in this ultimate challenge of endurance and toughness? Let's see. This championship race along the banks of the Cuyahoga River and through the Cuyahoga Valley National Park started with 249 runners, but due to weather and the terrain made it difficult to run only 166 finishers. Although the race was won by a 34-year-old Todd Braj, in 15 hours 29 minutes, right behind him in second place was Mark Godal, 40 Even more impressive from the point of view of aging was that the third place went to Jack Pilla Charlotte, Vermont - A 52-YEAR-OLD! In fact, 13 of the 20 men were 40 and older, to go with a 20th place 60-YEAR-OLD!
Women bosses not doing too shabby,be. In fact they were better than men in the race against their own sex, for the first three places for women in their forties. Annette Bedrosky, 43, took the first women (and sixth overall) with a course-record 16:44. This means that the dozens of ultra-elite women distance runners in their twenties and thirties, this course has been running in over the years are not able to get close to the time of Anna, because she had to break the record of two hours .
Evenbeating the former course record (her own record) was 46-year-old Connie Gardner, who came in second (Connie may have had an excuse for not doing better, because just two and a half weeks earlier, she had run the Badwater 135-mile race across Death Valley, said to be the world's toughest foot race, a race in which -- despite nearly unbearable desert heat and three mountain crossings --she finished second among the women with an endurance-demanding time of 30 hours 35 minutes). Larissa Abramiuk, 41, of Wayland, Massachusetts, was third and 19th overall.
There you have it. In a national championship race that attracted some of the best ultra-distance runners in the country, those in their forties, and older, took two of the top three spots for the men and a clean sweep for the women.
What better test of one's endurance, stamina and durability than to race on foot 100 miles across rugged terrain in the heat and humidity of summer in Ohio? The results of this race -- these masters runners -- show that aging doesn't have to mean a steady decline of the physical body. If 40-and-better runners can successfully compete with those in their twenties and thirties at the highest level of competition, then much of the physical decline most folks experience between ages 20 and 40 is not the result of inevitable aging, but rather is self-imposed.


Reference : www.thaisabuy.com

Evo 20-40 physical decline inevitable?

And 'generally accepted as an indisputable fact that the human body takes a significant deterioration in age between 20 and 40 through the natural aging process, and can not be expected that', strength and longevity have energy twenty years, when the His forty years. and the few who make it that far, those in their first athletics, when they do, as well as some professional players in baseball, basketball and football are still in the game when they are looking to reach their fortiesage for an athlete. Case closed. Right? Not so fast.

The truth or error of this belief that aging means that our strength, endurance and strength testing of an inevitable decline, we need a sports physical properties that are running these tests better than our major team sports. A good candidate for the job would run long distance. What would be better to check the strength and longevity of people of different ages, as a comparison of their time in a10K (6.2 km), 10 km run or marathon 26.2 miles? Why stop there? How about a race of 100 miles? This would be even better.

Only a run of 100 miles, but it would not. For a real test, a race that had the ultra-long distance runners the best young people are attracted to. We decided for the 100 Mile Trail National Championships, a USA Track & Field-sanctioned race, running July 31 to August 1, 2010 in Cuyahoga Falls, Ohio on the Burning River 100 Mile Endurance Run course. Loveda national championship race, it has drawn, many if not most of the top 20 - and 30 runners, so they look perfect for this as something in place of 40 riders head to head competition with young people.

The course was difficult to cross with virtually no long stretches of land on which level was pretty up and down the entire 100 miles! Remember the rise in taxes the heart and circulatory system, while departures to refer to crush the leg muscles. On this, I thinkCleveland / Akron, Ohio, in the middle of summer - that's right - hot and humid. This would be a real challenge for its first 40 years-and large-runners try to keep up with the best in the 20 - and 30 runners.

They were the older riders can hold their own in this ultimate challenge of endurance and strength? We'll see. This championship race on the banks of the Cuyahoga River and through the Cuyahoga Valley National Park began with 249 runners, but becauseweather and the terrain made it difficult to run only 166 finishers. Although the race was won by a 34-year-old Todd Braj, in 15 hours 29 minutes, right behind him in second place was Mark Godal, 40 Even more impressive from the point of view of aging was that the third place went to Jack Pilla Charlotte, Vermont - A 52-YEAR-OLD! In fact, 13 of the 20 men were 40 and older, to go with a 20th place 60-YEAR-OLD!

Women bosses not doing too shabby,be. In fact they were better than men in the race against their own sex, for the first three places for women in their forties. Annette Bedrosky, 43, took the first women (and sixth overall) with a course-record 16:44. This means that the dozens of ultra-elite women distance runners in their twenties and thirties, this course has been running this year are the years, it is not able to get close to the time of Anna, because she had to break the record of about two hours.

Evenagainst the former course record (his personal record) was 46-year-old Connie Gardner, who took second place (Connie, an excuse for not being better, for only two and a half weeks before the race Badwater of 135 miles across Death Valley, said the world's toughest race, a race in which - despite the almost unbearable heat of the desert and three mountain passes - took second place in the women with the strength requirements of 30 hours and 35 minutes). Larissa Abramiuk,41, of Wayland, Massachusetts, was the third and 19th full.

You're done. In a race in the national championship, that some of the best ultra-distance runners in the country which took about forty, dressed and elderly people, two of the top three men and a clean sweep for women.

What better proof of their strength, endurance and longevity of foot race 100 miles over rugged terrain in the heat and humidity of summer in Ohio? The results of this race - thisMaster runners - show that aging does not mean a steady decline in the physical body. When the runners 40 and improved successfully with those in their twenties and thirties compete at the highest level of competition, then a lot of experience of physical decline, most people aged between 20 and 40 is not the result maturation inevitable, but it should be self-imposed.

20-40 Aging of physical decline inevitable?

It is generally accepted as an indisputable fact that the human body deteriorates significantly in the 20-40 age natural aging, and can not wait for energy, strength and longevity than twenty years, taken when she was about forty years. Just to see how few professional baseball, basketball and soccer players are still playing when they are trying to reach their forties, and the few that make it so far, those in their early athletic when they reach theadvanced age for athletes. Case closed. Right? Not so fast.

To tell the truth or error of this belief that the aging of our resistance, resilience and means to constantly inevitable downhill slide test, we need a sports physical properties make these the best tests of our most important team sports. A good candidate for the job would run long distance. Which would be better to check the strength and longevity of people of different ages, as a comparison of their time in a10K (6.2 miles), 10-Miler and marathon 26.2 miles? Why stop there? How about a race of 100 miles? It would be even better.

Only a race of 100 miles, but do not. For a real test, it took a call that the best young ultra-marathon runners are attracted. We have 100 Mile Trail National Championships, a U.S. track & field race punished, Ohio run July 31 to August 1 2010 in Cuyahoga Falls, the Burning River 100 Mile Endurance Run course. As wasa competition of national championship, has attracted many if not most of the 20 - and 30-year runners, so they can see exactly how the place of 40 runners something in head to head with young people.

The course was difficult to cross with virtually no long stretches of flat land on which was pretty up and down the entire 100 miles! Remember taxes uphill of the cardiovascular system, while departures to submit to pound the leg muscles. On top of that, thinkCleveland / Akron, Ohio, in the middle of summer - that's right - hot and humid. It would be a real challenge for the top 40 and older runners to try to keep up with the best in the 20 - and 30 years, runner.

Were older runners can take their challenge in this final resistance and strength? Let's see. The championship race on the banks of the Cuyahoga River and through the Cuyahoga Valley National Park began with 249 runners, but because ofThe rugged terrain and difficult over time, only 166 made the finish. Although the race was a 34-year-old Todd was Braj in 15 hours 29 minutes, playing directly behind him in second place Godal Mark, 40. Even more impressive was that the aging of the view that the third place went to Jack Pilla Charlotte, Vermont - A 52-YEAR-OLD! In fact, 13 of 20 were men 40 and older, go with the number 20 on a 60-YEAR-OLD!

Women teachers are not too shabby,either. In fact she was better than the men competing for the same sex, because the first three places went to women in their forties. Annette Bedrosky, 43, took first for women (and sixth overall) with a course record 16:44. This means that the dozens of elite women distance runners in the ultra-twenties and thirties, this course has raged over the years, not in a position almost on time Annette had come, because the record about two hours.

Alsoagainst the former course record (their record) 46 years, Connie Gardner, who came in second (Connie was no longer an excuse, just for two weeks and a half before had the race Badwater 135 mile race through their Death Valley, said the world's toughest race, a race where - despite the almost unbearable heat and three mountain passes - took second place in the women with a long-endurance challenge 30 hours and 35 minutes) . Larissa Abramiuk,41, of Wayland, Mass., was third and 19th full.

There you have it. In a race in the national championship, that some of the best ultra-marathon runners moved to the country, have taken on the forty and older, two of the top three for men and women for a tabula rasa.

There is a better test of their endurance, strength and longevity as a race of 100 miles on foot over rough terrain in the heat and humidity of summer in Ohio? The results of this race - thisMaster runners - prove that aging does not mean a steady decline in the physical body. When the runners 40 and better able to compete successfully with those in their twenties and thirties at the highest level of competition, physical as most of the decline to the majority of people aged 20-40 is not inevitable result of aging, but is self-imposed.